Services offered
CONSULTATIONS, PRINCIPLES AND MENUS
My team and I have developed ready-made products that are suitable for starting a change in eating habits for everyone They are made and agreed with a specialist (Bachelor of Science and Health). Consult your doctor before starting a nutritional plan!
BALANCED MENU
BALANCED MENU
MONTHLY PLAN
€45/ONE-TIME
WHAT IS INCLUDED:
- ➤ Varied 28-day menu (excludes the use of white flour, sugar (refined), and alcohol consumption (in large quantities).
- ➤ Important principles for obtaining maximum results.
- ➤ List of products that are suitable for consumption.
BALANCED MENU
ЕДНОМЕСЕЧЕН ПЛАН
ЛВ.45/ ЕДНОКРАТНО
WHAT IS INCLUDED:
- ➤ One-month communication and guidance with Yana Vasileva: by e-mail once a week (if necessary and more often).
- ➤Access to important information about health and nutrition.
- ➤ Gift: a free electronic diary (organizer) for reporting monthly results and building a routine.
BALANCED MENU
PRINCIPLESObjective:
- ✓ Weight loss
- ✓ Health improvement
For whom is it suitable?
Anyone who wants:
- ✓To improve his health condition;
- ✓To improve his eating habits;
- ✓To lose excess fat;
- ✓ To improve his eating habits;
- ✓ To follow a ready-made menu;
For whom it is NOT suitable:
- ✓ Pregnant women
- ✓ Breastfeeding women
- ✓ Growing up children
- ✓ Professional athletes
BALANCED MENU
ПРОСЛЕДЯВАЩИ КОНСУЛТАЦИИ
ЛВ.85/МЕСЕЧНО
WHAT IS INCLUDED
- ➤ Communication and email consultation with Yana Vasileva (Nutritionist) – once a week (if necessary, more often)
LOW-CARB MENU
LOW-CARB MENU
MONTHLY PLAN
€65/ONE-TIME
WHAT IS INCLUDED
- ➤ Varied 28-day menu (Low-carb diet excludes the use of grains, legumes, sugar, part of fruits, and the consumption of alcohol).
- ➤ Important principles for obtaining maximum results.
- ➤ List of products that are suitable for consumption.
LOW-CARB MENU
ЕДНОМЕСЕЧЕН ПЛАН
ЛВ.55/ ЕДНОКРАТНО
WHAT IS INCLUDED
- ➤ Varied 28-day menu (Low-carb diet excludes the use of grains, legumes, sugar, part of fruits, and the consumption of alcohol).
- ➤ Important principles for obtaining maximum results.
- ➤ List of products that are suitable for consumption.
- ➤ Communication and guidance with Yana Vasileva and Petar Denchev – by email once a week (if necessary, more often).
- ➤Access to important information about health and nutrition.
- ➤ Gift: a free electronic diary (organizer) for reporting monthly results and building a routine.
LOW-CARB MENU
PRINCIPLESObjective:
- ✓Metabolic health improvement
- ✓Hormonal optimization
- ✓Loss of of excess fat
- ✓Optimization of energy levels
- ✓Prevention of metabolic and hormonal diseases
- ✓ Longevity
Proven effects of a low-carb diet:
- ✓Appetite control
- ✓ Insulin regulation
- ✓ Regulation of triglycerides
- ✓ Increase of the “good” HDL cholesterol
- ✓ Regulation of blood pressure
- ✓ Reduction of fat percentage
For whom is it suitable?
For those for whom:
- ✓ The main priority is their health;
- ✓ Have a predisposition (family history) to metabolic and hormonal diseases;
- ✓ And for the prevention of metabolic syndrome, diabetes, cardiovascular diseases, polycystic ovaries;
For whom it is NOT suitable:
- ✓ Pregnant women
- ✓ Breastfeeding women
- ✓ Growing up children
- ✓ Professional athletes
The plan is NOT intended to treat the listed diseases!
- ✓The treatment of the listed diseases requires periodic studies of the necessary biomarkers, based on which an individually tailored-made plan is prepared and constantly updated if necessary.
LOW-CARB MENU
ПРОСЛЕДЯВАЩИ КОНСУЛТАЦИИ
ЛВ.95/МЕСЕЧНО
WHAT IS INCLUDED
- ➤ Communication and email consultation with Yana Vasileva and Petar Denchev – once a week (if necessary, more often)
INDIVIDUAL CONSULTATIONS
INDIVIDUAL CONSULTATIONS
ЕДНОМЕСЕЧЕН ПЛАН
€55/ONE-TIME
WHAT IS INCLUDED
- ➤ Initial introductory consultation with Yana Vasileva (Nutritionist)
- ➤ Important principles for obtaining maximum results.
- ➤ Access to important information about health and nutrition.
- ➤ Upon request, preparation of an individual monthly menu and other needs – price negotiable.
- ➤Duration: up to 60 minutes
INDIVIDUAL CONSULTATIONS
ЕДНОМЕСЕЧЕН ПЛАН
ЛВ.195/ ЕДНОКРАТНО
WHAT IS INCLUDED
- ➤ Initial educational consultation Yana Vasileva (Nutritionist) and Petar Denchev (Bachelor of Science: movement and health)
- ➤ Important principles for obtaining maximum results.
- ➤ Development of an individual nutritional plan.
- ➤ Development of an individual lifestyle plan.
- ➤ Access to important information about health and nutrition.
- ➤ Gift: a free electronic diary (organizer) for reporting monthly results and building a routine.
- ➤ Upon request, preparation of an individual monthly menu and other needs – price negotiable.
INDIVIDUAL CONSULTATIONS
ПРИНЦИПИFor whom is it suitable?
- ✓ for everyone with already identified diseases who need an individual plan.
- ✓ for everyone who wants an individual plan tailored to their personal goals, preferences and needs.
The plans are in accordance with:
- ✓ Your individual goals, needs and requirements
- ✓ Your current lab results
- and as such are suitable only for you!
- ✓ Following someone else’s plan will not produce the same results!
INDIVIDUAL CONSULTATIONS
ПРОСЛЕДЯВАЩИ КОНСУЛТАЦИИ
ЛВ.95/МЕСЕЧНО
WHAT IS INCLUDED
- ➤ Communication and email consultation with Yana Vasileva and Petar Denchev – once a week (if necessary, more often)
Finding a balance is important to maintaining results
Get in touch with me
Before starting a diet plan, consult your doctor. The author is not a doctor and has no medical education.
